Therefore, use the control the presentation affords you as a kind of confidence boost. We all run through the possibilities of what could go wrong (especially when we really need everything to go right) and that might lead to a greater feeling of stress. The fear of presenting is actually a fear of failure. And a healthy mind can cope better in stressful situations. We’re not advocating that you become a pious, well-rested monk – just to recognise the link between a healthy body and a healthy mind. An easy way to start down a healthier, less stressed road, is to… Do it for yourself and your desire to overcome your fear of presenting. Stress is a killer, and presentations can be stressful. Just like an athlete preparing to win a race, you need to prepare your body for the sports-like physical task of presenting.Įat healthily, exercise often, and try something like yoga or meditation to help clear your mind and reduce stress. Keeping your cool in a high-pressure environment is a lot easier when your body isn’t choked with caffeine or functioning on two hours sleep each night. Truth is, the most relaxed and confident of people are also the healthiest and best rested. It’s the way to overcome your fear of presenting. But that is a piece of advice that you need to give to yourself, and ideally a long time before you step up on stage. Who has ever actually managed to relax when someone tells them to relax? It can’t be done, and can actually cause even more stress. So, with that in mind, you really need to… and we’re sorry we’re about to say this… relax. Watch this speech by Oprah Winfrey and see how, by recalling a sad moment from her childhood, she enables the audience to relate to her, empathise with her, and, ultimately, root for her. In fact, if you mange to get your audience on side, they will actively encourage you and want you to succeed. So, we’ve attempted to create a post that will help you better understand the reason for that fear and highlight ways in which you can combat it and overcome your fear of presenting.įirst of all, you need to stop and remember this… Your audience isn’t putting pressure on you, you are. In fact, standing up to publicly speak and communicate your own ideas – not those written by a script-writer – can be even more nerve-wrecking.Įven the greatest and most experienced of speakers feel that way from time to time. Performance anxiety, or stage fright, is just as real a concern for presenters as it is for theatre actors and singers. Feeling the pressure yet? If so, we’ll help you overcome your fear of presenting. The pressure is on, the presentation day is fast approaching, and a lot depends on how you come across.
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